Basics Archives - Edburnsfat.com

Can you lose Weight Without Lifting Weights?Can you lose Weight Without Lifting Weights?

November 5, 2023 | Ed | 0 Comment | 3:42 pm

Every time anyone ever talks about fitness the two terms seeming eternally married are “Diet and Exercise”. Like Yin and Yang of the fitness universe, the two are often stressed

Metabolism for DummiesMetabolism for Dummies

September 6, 2023 | Ed | 0 Comment | 5:52 pm

Everyone has met or known one person like this, eats like a pig and is skinny as a rail. Whether through genetics or a person’s lifestyle, metabolism can be either

The Simple Fix to not turn into an Eating MachineThe Simple Fix to not turn into an Eating Machine

July 6, 2023 | Ed | 0 Comment | 3:18 pm

There’s a whole lot of technical processes that go on when your body eats, and without going on about more hormones than a high school anatomy class, the main culprit